Take some tips and transform your eating habits, you will reap the benefits of being properly fueled, maximize muscle growth, aide recovery and you’ll have the energy and endurance to power you through your workouts and every day endeavors. The other benefits of the consultation include:

  • Understanding dietary fats – The Good, the Bad and the Ugly
  • Dietary fats for mood and cardiovascular health
  • The Carbohydrate connection
  • Foods that help the bowels and mood
  • Bone and skin health