Our Program

Moving Forward develops programs that are one-on-one and custom made to each individual, no workout is typical but every workout must have repetition and focus on functional gains.

Each client receives an assessment of individual abilities, strengths and goals by a qualified professional. Exercise programs are individually designed and continually updated and improved to stay progressively challenging. Ultimately our focus is geared towards meeting the needs and goals of our clients in an environment filled with inspiration, hope and determination with a supporting cast of family, friends and community all working together towards our mission…MOVING FORWARD.

 

Functional Gain is Our Main Focus at Moving Forward and These Components are the Focal Point of Our Program

  • Nervous System Training
  • Range of Motion/Flexibility
  • Load Bearing/Joint Stability Exercise
  • Muscular Strength and Endurance Training
  • Cardiovascular Endurance Training
  • Core Strength Exercises
  • Balance/Coordination Training
  • Postural Correction Techniques
  • Functional Electrical Stimulation
  • Gait/Locomotion Training

 

The Benefits of Our Intensive Exercise Program Include

  • Improved circulation and blood pressure
  • Improved cardiovascular endurance
  • Maintenance of bone density
  • Increased muscle mass and strength
  • Improved range of motion
  • Reduced muscle spasms and spasticity
  • Improved sensation/temperature control
  • Improved mobility and ability to function independently
  • Potential to reduce pain and depression
  • Reduced risk of pressure sores

 

Disabilities

– Spinal Chord Injury (SCI)

– Multiple Sclerosis (MS)

– Cerebral Palsy (CP)

– Stroke

– Brain Injury